Mote कार्की's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

164.5 lb Lost so far: 20.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1970 kcal

Fat: 67.97g | Prot: 77.01g | Carb: 264.82g. Breakfast: grapes, Carrots. Lunch: chicken, tofu, lentil, rice. Dinner: ice cream sandwich, cake, Pizza pepporoni. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mote कार्की's Journal, 02 October 2012

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