Weigh In record (no journal entry) for 26 June 2010
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179.4 lb
Lost so far: 13.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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3702 kcal
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Fat: 108.42g | Prot: 130.63g | Carb: 576.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Brown Sugar, Coffee, Plums, Apricots, 100% Pure Maple Syrup, Plain Waffle. Lunch: Oatmeal Cookies, Grapes, Mustard, Tomatoes, Lettuce, American Cheese, Turkey Breast Meat, Buttermilk White Bread, Clif Kid Organic Z Bar - Chocolate Chip, low calorie pink lemonade. Dinner: Plums, Hamburger Helper - Lasagna. Snacks/Other: Grand Ice Cream - Cookie Dough, Clif Kid Organic Z Bar - Chocolate Chip, low calorie pink lemonade, Chocolate Syrup, 1% Fat Milk, Wild Blueberry Pie. more...
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3470 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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