Pairdeuces's Journal, 02 October 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.92g | Prot: 55.23g | Carb: 203.04g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dinner Rolls, Chocolate Chip Cookies (Soft Type) , Bananas, Peanut Butter, Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Potato Chips, Noodle Express - Singapore Curry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2176 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...