Pmdreptile's Journal, 02 October 2012

303.0 lb Lost so far: 72.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 127.24g | Prot: 119.69g | Carb: 347.52g.   Breakfast: English Muffin, American Cheese, Fried Egg , Ketchup , Butter . Dinner: dinner roll, dinner roll, french onion soup, Creamy Chicken Risotto. Snacks/Other: Sea Salt Pita Chips. more...

3348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...