Weigh In record (no journal entry) for 20 January 2019
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1625 kcal
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Fat: 85.60g | Prot: 46.33g | Carb: 166.62g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Lunch: Frigo Natural String Cheese Part Skim, Egg Salad Sandwich, Pizza with Meat, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Water, Great Value Sugar Free Peach Drink Mix, Bananas. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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