Weigh In record (no journal entry) for 02 October 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1227 kcal
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Fat: 31.91g | Prot: 67.18g | Carb: 184.56g.
Breakfast: Bananas, bigelow green tea, Nectarine, Cinnamon, Quaker Oatmeal. Lunch: Ritz, Carrot, Vegetable and Herb Chowder. Dinner: Orzo, Chicken Pizzaioli. Snacks/Other: Apple. more...
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1964 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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