Weigh In record (no journal entry) for 02 October 2012
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2247 kcal
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Fat: 116.65g | Prot: 97.57g | Carb: 205.79g.
Breakfast: Fruit & Walnut Salad, Egg McMuffin, Original 99% Fat Free Yogurt - Mountain Blueberry, Coffee. Lunch: Oranges, Frankfurter or Hot Dog, Water . Dinner: Water (Bottled) , Cole Slaw, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick, Green Beans. Snacks/Other: Cashew Nuts, Apples , Bananas. more...
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2637 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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