Weigh In record (no journal entry) for 02 October 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2118 kcal
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Fat: 72.07g | Prot: 108.98g | Carb: 269.15g.
Breakfast: baked beans, avocado, bread, butter, egg. Lunch: air pop corn, light fruit cake, apple, eggplant, onion, cress, potato, fish. Dinner: light fruit cake, pasta, tomato salsa, green beans. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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leoCC's weight history
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