Weigh In record (no journal entry) for 21 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1318 kcal
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Fat: 39.35g | Prot: 76.70g | Carb: 168.53g.
Breakfast: 烤豬里肉, 炸雞塊, 炸雞塊, 玉米濃湯, 雞蛋餅, 鮪魚罐頭. Lunch: 炒花菜, 炒青椒, 肉羹麵. Snacks/Other: 曾記 麻糬, 曾記 麻糬, 木瓜, 橙子, 光泉 黑芝麻鮮豆漿, 柚子, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄. more...
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losing 4.6 lb a week
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