Weigh In record (no journal entry) for 20 January 2019
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225.8 lb
Lost so far: 47.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1341 kcal
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Fat: 36.31g | Prot: 62.52g | Carb: 200.46g.
Breakfast: General Mills Golden Grahams Cereal, Kroger 2% Reduced Fat Milk. Lunch: Chick-fil-A Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium). Dinner: Cream Style Yellow Corn (Canned), Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut, Pork Roast. Snacks/Other: Little Journey strawberry apple puffs, Jell-O Instant Pistachio Pudding. more...
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losing 0.2 lb a week
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