helenwalker's Journal, 02 October 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 61.50g | Prot: 57.57g | Carb: 146.12g.   Breakfast: Bananas, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Iced Tea, Diet Soda. Dinner: Senior Country Fried Steak with Gravy, Garlic Dinner Bread. Snacks/Other: Oyster Crackers. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...