KJ_Robinett's Journal, 20 January 2019

Day 20: Recovered my 1.3 lb loss. I attribute it to working out yesterday evening and only having a Shakeology for dinner. I needed to offset brunch damage. Way too many carbs yesterday.

Taking it easy today, and braving The Cheesecake Factory later this evening! Good thing I'm not hungry at all.

176.3 lb Lost so far: 2.4 lb.    Still to go: 26.3 lb.    Diet followed poorly.

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2176 kcal

Fat: 80.65g | Prot: 98.79g | Carb: 241.13g.   Breakfast: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Dinner: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Other: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. more...

2313 kcal

Activities & Exercise: 80 Day Obsession: Cardio Flow (day 38) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...