Weigh In record (no journal entry) for 19 January 2019
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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448 kcal
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Fat: 19.58g | Prot: 26.98g | Carb: 39.36g.
Dinner: Salmón Ahumado, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo Frito. Snacks/Other: COTO Ananás en Rodajas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . more...
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losing 0.6 lb a week
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