Weigh In record (no journal entry) for 02 October 2012
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1023 kcal
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Fat: 40.03g | Prot: 73.66g | Carb: 117.42g.
Breakfast: 98% Fat Free Turkey Lunch Meat, American Cheese, Light Wheat Bread, Light Wheat Bread, Cheez-It Colby Crackers, Chicken Sausage, 2X Protein Greek Yogurt - Blueberry, Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.4 lb a week
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Capt Al's weight history
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