Antalis's Journal, 02 October 2012

173.3 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.55g | Prot: 91.78g | Carb: 99.68g.   Breakfast: Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Rindersteak (Nur mager gegessen), Kartoffelpüree, Gekochtes Sauerkraut. Snacks/Other: Bier (330 ml), Bircher Müsli. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...