Weigh In record (no journal entry) for 20 January 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1237 kcal
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Fat: 44.10g | Prot: 62.32g | Carb: 147.51g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Earth Balance Natural Buttery Spread, White Wheat Bread Flour (Enriched), Great Value Premium Chunk Light Tuna in Water, Bread. more...
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steady weight
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kitten8351's weight history
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