Athensgym's Journal, 20 January 2019

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 156.64g | Prot: 126.49g | Carb: 44.77g.   Breakfast: Salami, Shepherds of Cyprus Halloumi Cheese, G Hughes Sugar Free Ketchup, Brie Cheese, Bacon, Kroger Eggs (Large), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Lunch: Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Green String Beans, Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Sunfood Organic Cacao Powder, Organic Valley Heavy Whipping Cream, Great Value Mixed Nuts, Great Value Mixed Nuts. more...

3203 kcal

Activities & Exercise: snow blower - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...