numero1mama's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
139.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1504 kcal Fat: 88.62g | Prot: 73.25g | Carb: 107.87g.   Breakfast: Sugared or Glazed Doughnuts, Caramel Macchiato Coffee Creamer. Lunch: Citrus Burst Squirt, Ranch Salad Dressing, Buffalo Chicken Wings - Hot. Dinner: All Meat Original Crust Pizza (Large). more...
1808 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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