| November 2012 |
| Wed 14th: |
145 *
|
10%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 13th: |
1158 *
|
83%
|
fat: 33.01g |
| |
protein: 66.84g |
| |
carbs: 144.06g |
|
-
|
-
|
| Sun 11th: |
689 *
|
49%
|
fat: 35.41g |
| |
protein: 32.50g |
| |
carbs: 60.93g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
1454 *
|
104%
|
fat: 48.43g |
| |
protein: 62.64g |
| |
carbs: 195.53g |
|
-
|
-
|
| Tue 16th: |
140 *
|
10%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 15th: |
205 *
|
15%
|
fat: 5.12g |
| |
protein: 4.78g |
| |
carbs: 36.63g |
|
-
|
-
|
| Sun 14th: |
455 *
|
32%
|
fat: 15.93g |
| |
protein: 25.29g |
| |
carbs: 50.89g |
|
1801*
|
 1346
|
| Sat 13th: |
1984 *
|
142%
|
fat: 82.76g |
| |
protein: 74.93g |
| |
carbs: 239.57g |
|
1794*
|
 190
|
| Fri 12th: |
650 *
|
46%
|
fat: 15.77g |
| |
protein: 24.58g |
| |
carbs: 107.52g |
|
1536*
|
886
|
| Thu 11th: |
70 *
|
5%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
1545*
|
1475
|
| Sun 7th: |
1331 *
|
95%
|
fat: 48.16g |
| |
protein: 66.17g |
| |
carbs: 162.32g |
|
1803*
|
472
|
| Sat 6th: |
1058 *
|
76%
|
fat: 21.21g |
| |
protein: 60.77g |
| |
carbs: 160.10g |
|
-
|
-
|
| Fri 5th: |
1020 *
|
73%
|
fat: 32.25g |
| |
protein: 50.54g |
| |
carbs: 137.11g |
|
2068*
|
1048
|
| Thu 4th: |
1481 *
|
106%
|
fat: 48.36g |
| |
protein: 83.40g |
| |
carbs: 178.85g |
|
1534*
|
53
|
| Wed 3rd: |
1614 *
|
115%
|
fat: 56.64g |
| |
protein: 71.88g |
| |
carbs: 211.36g |
|
1540*
|
74
|
| Tue 2nd: |
1258 *
|
90%
|
fat: 67.37g |
| |
protein: 65.98g |
| |
carbs: 99.78g |
|
1543*
|
285
|
| Mon 1st: |
1304 *
|
93%
|
fat: 29.46g |
| |
protein: 55.29g |
| |
carbs: 203.89g |
|
1543*
|
239
|
| September 2012 |
| Sun 30th: |
1560 *
|
111%
|
fat: 65.79g |
| |
protein: 49.90g |
| |
carbs: 168.87g |
|
1808*
|
248
|
| Sat 29th: |
1627 *
|
116%
|
fat: 60.57g |
| |
protein: 73.07g |
| |
carbs: 205.38g |
|
1585*
|
42
|
| Fri 28th: |
1504 *
|
107%
|
fat: 88.62g |
| |
protein: 73.25g |
| |
carbs: 107.87g |
|
1808*
|
304
|
