numero1mama's Journal, 24 September 2012

140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 33.31g | Prot: 52.71g | Carb: 206.60g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Caramel Macchiato Coffee Creamer. Lunch: Kung Pao Beef, Chicken Fried Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Light Fat Free Yogurt - Very Vanilla. Dinner: Limonade Siroop Frambozensmaak, Beef Pastrami (Cured), Sliced Whole Grain White Bread, Mexican-Style Four Cheese Blend. Snacks/Other: Air Popped Popcorn, Honeydew Melons. more...

1603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...