paohenlee's Journal, 02 October 2012

194.2 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 130.50g | Prot: 93.85g | Carb: 266.09g.   Breakfast: Honey Bunches of Oats with Almonds, Iced Coffee with Cream and Sugar, Whole Milk, Fried Egg, Toasted Garlic Bread. Lunch: 12" BLT, Caesar Salad with Romaine. more...

2487 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...