Weigh In record (no journal entry) for 02 October 2012
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134.8 lb
Lost so far: 17.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1336 kcal
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Fat: 45.29g | Prot: 85.43g | Carb: 138.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Black Olives, Crumbled Goat Cheese, Quinoa. Dinner: Egg White, Goat Cheese. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Apples. more...
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1810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bender85's weight history
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