Weigh In record (no journal entry) for 02 October 2012
|
120.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1374 kcal
|
Fat: 41.93g | Prot: 141.45g | Carb: 99.48g.
Breakfast: ham wegmans, Mill Buckwheat Pancake, Fat free cream cheese wegmans, Nonfat Plain Greek Yogurt, truvia, walden farms caramel, coffee, strawberries, skim milk, peach. Lunch: Green Bell Peppers, Chicken Breast, Romaine. Dinner: Boiled Egg, Cabbage , Tilapia (Fish) , Romaine. Snacks/Other: Dill Pickle Zippers, Olive Oil . more...
|
|
1394 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pigletluvv's weight history
|