Weigh In record (no journal entry) for 19 January 2019
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102.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1218 kcal
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Fat: 81.84g | Prot: 35.71g | Carb: 92.97g.
Lunch: Larabar Chocolate Chip Cookie Dough, Primal Kitchen Avocado Oil, Ground Beef (80% Lean / 20% Fat) , Green Peas (Frozen) , Cauliflower Rice, Tomatoes. Snacks/Other: Market Pantry Pepper Jack Cheese Sticks, Lindt Hello Salted Caramel, Russell Stover Solid Milk Chocolate Note. more...
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losing 5.8 lb a week
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vmcghee's weight history
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