ericw1165's Journal, 02 October 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 28.13g | Prot: 34.65g | Carb: 172.50g.   Breakfast: Orange Juice, Oatmeal with Fruit, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Apples. Dinner: Grilled Chicken, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Organic Lowfat Yogurt Vanilla, Tortilla Corn Chips. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...