Weigh In record (no journal entry) for 02 October 2012
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158.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1729 kcal
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Fat: 38.83g | Prot: 205.24g | Carb: 162.09g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Chicken Breast. Dinner: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Chocolate Peanut Butter, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2112 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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