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Now that it is a new year and already mid January, celebrations and visitors atill here wanting to meet for breakfasta, brunches, lunches and dinners oh my! Meeting with a nutritionist and doctor to go over my blood work to ger a baseline of my overall health. I'm in ok health but creeping towards danger zone where medication will be needed. A wake up call so now Im motivated to make life changes. Slow and steady is my near mantra. i tend to want to see results right away and then when i dont i get discourage. Cant have that happen! I know there' ll be backslides, plateaus and hoping lots of progresses but no matter I am determined to make changes and keep working toward my goal!
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222.5 lb
Lost so far: 3.2 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1709 kcal
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Fat: 66.66g | Prot: 92.68g | Carb: 176.44g.
Breakfast: Tea (Brewed), Schwan's Avocado Halves, Fried Egg, Butter, English Muffin. Lunch: Cheesecake, Cooked Vegetables, Brown Rice, Teriyaki Salmon, Great Value Romaine Lettuce. Dinner: Gordon Biersch Fried Calamari, Sara Lee Pound Cake Slices, Talenti Tahitian Vanilla Bean Gelato, Cooked Vegetables (Fat Added in Cooking), Shrimp, Cooked Swordfish, Specially Selected Jumbo Scallops. more...
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steady weight
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