jasonfahy's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

229.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1624 kcal

Fat: 49.70g | Prot: 92.61g | Carb: 212.28g. Breakfast: Vector, 2% Fat Milk. Lunch: Raspberries, Banana, Fried Chicken Breast. Dinner: Miracle Whip, Chunky Chicken & Sausage Gumbo, Weight watchers bread, Chicken Breast. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 02 October 2012

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