Weigh In record (no journal entry) for 20 January 2019
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1101 kcal
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Fat: 68.84g | Prot: 55.39g | Carb: 73.18g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream. Lunch: Vegetable Soup (Home Recipe), Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: Chobani Mixed Berry Blended Greek Yogurt, Butter, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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2074 kcal
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Activities & Exercise:
Circuit training - 20 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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isohume's weight history
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