TOMC's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019

216.4 lb Lost so far: 28.0 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:

672 kcal

Fat: 36.74g | Prot: 41.85g | Carb: 43.29g. Lunch: Burger King Hamburger. Dinner: Cheeseburger Casserole. more...

3230 kcal

Activities & Exercise: Spinning - 36 minutes, Fitbit - 23 hours and 24 minutes. more...

steady weight


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TOMC's weight history