Weigh In record (no journal entry) for 02 October 2012
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223.2 lb
Lost so far: 5.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1614 kcal
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Fat: 27.80g | Prot: 197.16g | Carb: 132.10g.
Breakfast: quaker oats minute oats, Recession Whey, chocolate milk 1%. Lunch: chicken breast. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: quaker oats minute oats, Recession Whey, Recession Whey, chocolate milk 1%, quaker oats minute oats. more...
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losing 36.4 lb a week
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