Weigh In record (no journal entry) for 20 January 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1905 kcal
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Fat: 75.78g | Prot: 126.91g | Carb: 182.57g.
Breakfast: Ovo Mexido, Pão de Forma Tradicional (Princesa), Café com Açúcar, Leco Leite UHT Integral. Lunch: Nestlé Sorvete de Flocos, Liza Molho para Salada Mostarda e Mel, Ovo Cozido, Perdigão Salaminho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface de Folha Vermelha, Alface Americana, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Bela Ischia Suco de Uva. Dinner: Pudim de Leite Condensado, Perdigão Salaminho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alcatra Grelhada, Rúcula. Snacks/Other: Fini Zombie Super Ácida, Café com Açúcar. more...
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2286 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 4 hours, Resting - 14 hours and 48 minutes, Sleeping - 5 hours. more...
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gaining 40.1 lb a week
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