TonyGemma's Journal, 02 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

350 kcal

Fat: 13.93g | Prot: 11.09g | Carb: 44.87g.   Breakfast: Toasted Rye Bread. Dinner: Ricotta Cheese (Part Skim Milk), Macaroni or Noodles with Cheese, Tomato Sauce, Pie Crust. more...

3079 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...