Weigh In record (no journal entry) for 02 October 2012
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1402 kcal
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Fat: 38.56g | Prot: 94.73g | Carb: 162.25g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: chicken fajita meat, fajita beef, Flour Tortilla. Dinner: potato soup, spaghetti and meatballs. more...
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steady weight
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simonj's weight history
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