Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1225 kcal
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Fat: 63.05g | Prot: 56.49g | Carb: 112.67g.
Breakfast: SPAR Ватрушка Королевская, Огурец (с Кожурой), Веселый Молочник Сметана 15%, Творог 5%. Lunch: Перекресток Мясо по-Французски. Dinner: Пиканта Кабачковая Икра. Snacks/Other: SPAR Ватрушка Королевская, Апельсин, Яблоко, Апельсин. more...
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losing 4.6 lb a week
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