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VLCD 24
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161.6 lb
Lost so far: 46.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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246 kcal
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Fat: 2.29g | Prot: 35.56g | Carb: 21.11g.
Breakfast: Vanilla Whey Protein. Lunch: Fully Cooked Grilled Sliced Chicken Breasts, Cabbage, Fuji Apples. more...
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losing 2.8 lb a week
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