Weigh In record (no journal entry) for 26 June 2010
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241.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1899 kcal
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Fat: 75.76g | Prot: 79.75g | Carb: 147.84g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: marketside baby spinach, our world organic romaine heads, wish-bone balsamic vinaigrette, john soules, NUTrition omega 3 mix. Dinner: cole slaw, corn on the cob, beef ribs. Snacks/Other: bud light lime, coke zero, quaker chewy oatmeal raisin. more...
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4055 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Standing - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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