Weigh In record (no journal entry) for 02 October 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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220 kcal
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Fat: 2.25g | Prot: 20.74g | Carb: 29.26g.
Breakfast: green peppers, spinach, onion, mushroom, broccoli, tomatoe, Cooked Egg White, coffee, Whole Wheat Bread. more...
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gaining 5.6 lb a week
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