Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1745 kcal
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Fat: 63.69g | Prot: 74.65g | Carb: 222.72g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 雞蛋餅, 烤豬里肉. Lunch: 地瓜葉, 炒菠菜, 米粉. Dinner: 全家 香菇雞燉湯, 富統 黑胡椒豬肉, 茴香, 炒花菜, 白飯. Snacks/Other: 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 諾貝爾 香草奶凍, 曾記 花生麻糬, 曾記 花生麻糬, 橙子. more...
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gaining 2.1 lb a week
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