DavidAames's Journal, 02 October 2012

190.3 lb Lost so far: 9.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 76.54g | Prot: 157.74g | Carb: 251.08g.   Breakfast: Roggenbrötchen Bio Goldstücke, Gauda Light in Scheiben, Apfel, 100% Whey Protein, Entrahmte H-Milch. Lunch: Tofu Geräuchert, Banane, Magerquark. Dinner: Crepe. Snacks/Other: Nektarinen, Ecke De Luxe Jamaika Rum, Frisch Gepresster Orangensaft. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...