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Has stroke
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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695 kcal
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Fat: 14.93g | Prot: 53.02g | Carb: 86.37g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Mixed Salad Greens. Dinner: Garlic , Soy Sauce, Cooked Vegetables (Fat Not Added in Cooking), Honey , Coles Middle Bacon, Chicken Breast. Snacks/Other: Raspberries . more...
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gaining 7.7 lb a week
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