Weigh In record (no journal entry) for 02 October 2012
|
243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
258 kcal
|
Fat: 5.42g | Prot: 10.95g | Carb: 42.27g.
Breakfast: Coffee with Milk and Sugar, Deli Sliced Ham, Raisin Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdrake316's weight history
|