KatiKau's Journal, 02 October 2012

160.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 68.69g | Prot: 117.22g | Carb: 200.24g.   Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Tuna in Water (Canned), Herb and Spice Dip, Tomatoes, Asian Sesame Dressing, Spinach. Dinner: Smoked Salmon Light Cream Cheese, Roasted Broiled or Baked Chicken, Baby Spinach. Snacks/Other: Banana Bread (with Margarine), Yoptimal Vanilla Yogurt, Blueberries, Honey, Bananas, Original Greek Yogurt, Honey. more...

3040 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 7 hours and 20 minutes. more...