Weigh In record (no journal entry) for 02 October 2012
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160.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2445 kcal
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Fat: 124.90g | Prot: 89.65g | Carb: 248.49g.
Breakfast: fiber plus nutty delights, Multi Grain Cheerios, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Wasabi Peas, Cucumber (with Peel), White Balsamic Vinaigrette, Baby Carrots, Jicama, Tomatoes, Blue Cheese, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Romaine. Dinner: Red Curry, Coconut Milk, Beef Steak, Cooked Eggplant, Zucchini, Fried Egg, Mixed Greens, White Rice. Snacks/Other: Macadamia Nuts, fiber plus nutty delights, Black& white ice cream, Sun Chips Garden Salsa (Package). more...
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2767 kcal
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Activities & Exercise:
Treadmill - 1 hour and 22 minutes, Pedometer - 36 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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