Weigh In record (no journal entry) for 25 June 2010
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1454 kcal
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Fat: 26.05g | Prot: 26.51g | Carb: 278.07g.
Breakfast: Banana, Banana, Pear Nectar, Water. Lunch: Salsa (Ready to Serve), Ready Rice Jasmine, Water, Ready Rice Jasmine. Snacks/Other: Sugar Free Cherry Jello Snack Pack, Sugar Free Cherry Jello Snack Pack, Sugar Free Cherry Jello Snack Pack, 100 Calorie Hershey Bar, Water, 100 Calorie Hershey Bar, Crackers, Cuban Crackers, Cuban Crackers. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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