Weigh In record (no journal entry) for 24 June 2010
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1380 kcal
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Fat: 22.00g | Prot: 33.00g | Carb: 263.00g.
Breakfast: Light Fat Free Yogurt, Water. Lunch: Banana, Water, Ready Rice Jasmine, Ready Rice Jasmine. Snacks/Other: Mousse Temptations, Sugar Free Cherry Jello Snack Pack, Sugar Free Cherry Jello Snack Pack, Water, Sugar Free Cherry Jello Snack Pack, Water, Jell-O Sugar-Free Gelatin, Light Thick and Creamy Yogurt, 100 Calorie Hershey Bar, Cuban Crackers, Cuban Crackers, Water, Banana. more...
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3050 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 14.0 lb a week
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