Weigh In record (no journal entry) for 23 June 2010
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
2368 kcal
|
Fat: 124.36g | Prot: 112.65g | Carb: 197.21g.
Breakfast: Light Fat Free Yogurt. Lunch: Rye Bread, Chicken or Turkey Salad, Chicken or Turkey Salad, Chicken or Turkey Salad. Snacks/Other: 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Crackers, Crackers, Water, Banana, Water, Banana. more...
|
|
3212 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julioruiz's weight history
|