nearlyrandom's Journal, 02 October 2012

210.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 69.36g | Prot: 111.09g | Carb: 217.86g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Bread Stuffing, Macaroni or Noodles with Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Chicken (Skin Not Eaten). Snacks/Other: fiber one. more...

2958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...