Weigh In record (no journal entry) for 02 October 2012
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200.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2012:
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1054 kcal
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Fat: 39.64g | Prot: 132.81g | Carb: 55.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: everybody's nuts, kraft string cheese. Dinner: tilapia. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 4.9 lb a week
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