kthyjmrls's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

156.8 lb Lost so far: 36.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1710 kcal

Fat: 62.00g | Prot: 79.00g | Carb: 212.00g. Breakfast: 6" Chicken & Bacon Ranch, Kellogg's special K protein shake. Lunch: 6" Chicken & Bacon Ranch. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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kthyjmrls's Journal, 02 October 2012

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